Feel Energised, Balanced & Back on Top Again
Health Coaching for Women In Midlife
Are you feeling tired, out of balance, and not quite yourself?
Your energy is low and motivation is hard to find
You’ve noticed weight creeping up
Hormonal changes of perimenopause and menopause are affecting how you feel day to day
And you’re left feeling overwhelmed, not knowing where to start
“I support busy mid-life women to have energy throughout the day, feel comfortable and confident in their clothes, regain control of their health and find their ‘spark’ again!”
I'm Zoe, a qualified Health Coach and Registered Nurse.
Hi, I’m Zoe. I am based in Lymm, Cheshire where I live with my family. I am passionate about health and caring for people and have over 25 years experience working as a nurse, latterly working in primary care as a Practice Nurse.
The part of this job I love the most, is working with those who are keen and ready to take action to improve their health but just need some guidance, motivation and support!
This has led me to the path of Health Coaching where I get to focus on all the bits I love and feel passionate about; empowering and supporting women to make lifestyle changes to regain control of their health and feel on top again!
I trained at the CNM College of Naturopathic Medicine gaining a Diploma in Health Coaching. My nursing background brings a depth of knowledge to my Health Coaching Practice as I have plenty of experience supporting patients with chronic conditions such as diabetes, hypertension, cardiovascular disease etc.
Knowledge is power and I take a holistic approach to help clients understand their body and any conditions they have to allow full accountability and empower them to own their health once again.
My approach…
I take a personalised, supportive approach to health coaching, recognising that no two women - or lives - are the same.
Rather than offering a one-size-fits-all plan, I work with you to understand what’s really going on for you - your energy, sleep, stress, lifestyle, and the demands of everyday life.
My work is grounded in evidence-based behaviour change, but always tailored to you. Together, we focus on small, realistic steps that feel manageable and achievable, helping you build confidence and momentum over time.
I’m here to guide, support, and keep you accountable - not to overwhelm you. My aim is to help you feel more in control of your health in a way that fits into your life, not adds more pressure to it.
We work one-to-one, either face-to-face or online, starting with a 90-minute holistic assessment.
We then develop a personalised plan and continue your journey through follow-up sessions of 30–45 minutes, typically every two weeks. These sessions provide ongoing guidance, accountability, and adjustments to ensure your plan continues to work as you progress.
This is about progress, not perfection - and creating change that lasts!
Work With Me
Whether you’re just starting your midlife health journey or ready to fully transform how you feel, there’s a level of support to meet you where you are. Each programme is designed to provide clarity, guidance, and practical tools to help you feel more energised, balanced, and confident in your health.
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Perfect if you’re ready to take the first step and gain clarity
The Jump Start package is designed for women who want to understand their current health and create a simple, realistic plan to start feeling better.
90-minute holistic assessment: We’ll take a detailed look at your health, lifestyle, symptoms, and goals, so you feel heard and supported.
Goal setting: Together, we’ll identify what’s most important for your wellbeing and set achievable steps to get there.
45-minute follow-up session: Check in on your progress, address challenges, and adjust your plan as needed.
This package is ideal if you want a focused reset and expert guidance without committing to a longer programme. By the end, you’ll leave with clarity, direction, and confidence in the first steps toward better health.
The Jumpstart- £180
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Reset & Refocus
For women who want to create lasting change with structured support
The Reset & Refocus programme is a holistic 8-week journey across four 1:1 sessions, helping you reset habits and refocus your energy.
90-minute holistic assessment: We start with a deep dive into your health, lifestyle, and goals, uncovering what’s really holding you back.
Three follow-up sessions: Regular check-ins provide accountability, guidance, and space to reflect, adapt, and build consistency.
Holistic focus: We’ll address key areas like nutrition, sleep, stress, energy, and lifestyle, tailoring everything to your needs.
This programme is ideal if you’re feeling stuck, overwhelmed, or out of balance. By the end, you’ll have sustainable habits, practical tools, and renewed confidence to continue supporting your wellbeing independently.
Reset and Refocus - £270
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Thrive, Don’t Survive
For women ready to fully prioritise their health and transform how they feel
The Thrive, Don’t Survive programme is my most comprehensive offering, delivered over 3–4 months with eight sessions for deep, lasting support.
90-minute holistic assessment: We explore every aspect of your health, lifestyle, symptoms, and goals to create a truly personalised plan.
Seven follow-up sessions: Ongoing sessions allow us to track progress, troubleshoot challenges, and adjust strategies to suit your body and life.
Long-term transformation: Focus on nutrition, sleep, stress management, energy, and mindset — building habits that truly last.
This programme is perfect if you’re tired of just surviving your days and want to thrive. By the end, you’ll feel more energised, balanced, and confident, equipped with the tools and understanding to support your health for the long term.
Thrive Don’t Survive - £450
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Additional Check-Ins – £45 / 45 mins
Need a little extra support to stay on track? Additional Check-Ins are available exclusively for clients who have completed or are currently enrolled in one of my programmes.
These 45-minute sessions can be booked:
In between programme sessions to review progress, troubleshoot challenges, or adjust your plan.
As one-off sessions after a programme to get back on track, refresh your goals, or regain momentum.
They’re a flexible way to maintain accountability, guidance, and motivation — exactly when you need it most.
Midlife health shouldn’t feel overwhelming
Subscribe to our newsletter ‘Midlife Matters’ for practical tips to support your body and mind.
When you join you'll receive:
✓ Practical tips to support your body through perimenopause
✓ Guidance on stress, sleep and energy
✓ Sustainable approaches to weight and wellbeing
✓ Updates on workshops, resources and new guides